What is meditation?

Meditation dates back thousands of years in many cultures and civilizations. The reason for practicing this art is different for everyone and is for everyone. Some practice the art to release stress, to heighten spiritual awareness, to delve deeper into one's self or to just relax the mind. Whichever purpose you find meditation useful for, let our chakra tisane teas add to that experience. Odhiana's Meditation Programs strive to raise your spiritual awareness and help transform your life into one of tranquility & balance. We're here to help guide you into discovering the divinity within to become the best version of yourself.
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