Mindful Add-Ons

crown chakra symbol

 MANTRA

MUDRA

AFFIRMATION

“OM” is said to be the sound of the Universe, the sound from which all things came into existence, the ultimate sound of creation. This mantra can be chanted within the mind or out loud, as it produces the same powerful effects. Interlock all fingers so that there becomes one large fist of a “prayer-like” gesture. Extend the pinky’s and touch the fingertips together. This mudra “tunes in” to the energy of the Crown Chakra to help activation and bring vibrational frequencies back to balance. “I Know” This affirmation reminds the soul of where it came from. The true Self is all-knowing, eternal and Divine. A daily chant of this affirmation will help bring this type of awareness back into the conscious, everyday mindset.
third eye chakra

 MANTRA

MUDRA

AFFIRMATION

“AUM” and This mantra can be chanted within the mind or out loud, as it will have the same powerful effects. This chant will help bring the vibration of the 6th Chakra back to its pure geometric form, functioning optimally & helping to enhance vision towards transcendence. With both hands, create a heart shape with your fingers. Extend the middle fingers upwards and touch the fingertips together. This mudra will help “lock in” the energy of the Third Eye Chakra and help activate its energy into higher vibrations of functioning. “I See” Repeating this affirmation daily helps to realign the body, mind and spirit toward activating a new type of sight. A 6th sense that is within all of us, which may sometimes need an extra boost of focused energy to become activated. May lead to enhanced visions, sights, colors, experiences through feelings, and more. These quantum experiences are meant to help you learn & grow spiritually, specifically tailored for you. Embrace it!

 MANTRA

MUDRA

AFFIRMATION

“HAM” and ...Pronouncing the “H” may feel a little difficult and thoughts about if you’re “doing it right” may pop into your mind. Note, pay no attention to those types of thoughts, as they are too logical for this type of work. Your intention and focus on what you’re doing is what’s mainly important so keep going despite any logical, distracting thoughts that may pop into your mind. Interlock all of your fingers but so that your fingers are on the inside of your palms. Palms should be facing upwards and you can hold this mudra at any level of your body that you feel most comfortable.  Extend your thumbs upwards and touch them together at the tips. This should form an “O” shape between both your hands. “I Speak” This affirmation refers to expressing your inner truths with confidence. A type of reassurance that it’s ok to speak your mind and communicate what you’re thinking and feeling.

 MANTRA

MUDRA

AFFIRMATION

“YAM” and This mantra can be chanted out loud or within the mind, as it has the same potent effects. The sound produced by this chant helps realign the vibrations of the heart center into one that’s balanced, healthy & resonates with the frequency of love energy. Touch the tips of the Right Thumb to the Right Pointer finger, creating a circle with your fingers. Do the same thing with your Left hand. Place the Right hand at your heart center with the palm facing toward your body. Place the Left hand on top of your left knee and rest is there gently with the palm facing upwards.

“I Love & I Am Loved” To love and be loved is what each Human Being deserves at a fundamental level. It creates a type of natural balance; to give and receive, which is whole and Divine. This affirmation resonates at the frequency of Unconditional Love which is not just a feeling, it’s a vibrational frequency. Repetition of this affirmation will help your Heart’s energy field flow back into harmonic balance.

 MANTRA

MUDRA

AFFIRMATION

“RAM” and This mantra can be chanted within your mind as well as out loud. The frequency emanating from the repetition of this mantra will help shift the chakra’s vibrating pattern to that of a healthy geometric shape from within the Solar Plexus center. This shape is depicted as the Solar Plexus Chakra symbol and will bring about healthy functioning. Place both of your hands together, pointing away from your body, level with the Solar Plexus. Separate the hands slightly but only leave your fingertips touching, forming a triangle that’s now pointing outwards with your hands. Place one thumb on top of the other, whichever way feels more comfortable to you. Hold this position while focusing on the Solar Plexus vibrating back to calm, balanced levels of function. “I Do” This is not a proposal answer. This affirmation helps bring our awareness to action. Action is usually what lacks in being able to obtain our desires so the repetitive affirmation of “I Do,” helps to bring more confidence for action into our lives.

 MANTRA

MUDRA

AFFIRMATION

“VAM” and This mantra can be chanted in your mind or out loud, as they both have the same potent effects. Repeating this mantra daily can help bring the vibratory nature of the Sacral Chakra back into a balanced, harmonious state of functioning. Cup both of your hands in your lap, placing one hand on top of the other (whichever feels more comfortable to you), palms facing upwards. Outstretch your thumbs slightly and touch the tips of your thumbs together. This should form an upright triangle within the negative space between your thumbs and your palms. “I Feel” This is a perfect reminder that it’s okay to truly feel emotions, both positive & negative. Most people hide emotions deep down because they’re often very difficult to handle or so we think. We are more powerful than we realize and this affirmation helps remind us that it’s okay to experience the feelings and the depths of our emotions.

 MANTRA

MUDRA

AFFIRMATION

“LAM” and as it will have the same effects. 

This manta can be chanted out loud or within your mind & can help the Root Chakra come back to a balanced vibrational frequency.

On both hands, touch the tips of the thumbs and the pointer fingers together, forming a circle. Out-stretch the rest of the fingers and place the right hand on the right knee and the left hand on the left knee, all with palms facing upwards. “I Am". The Root Chakra can be reprogrammed to optimal functioning when repeating this affirmation daily. Even though you may not fully believe or FEEL these words to be true, repetition will help bring about necessary shifts in energy states to create the desired results.
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